10 Best Positive Meditations

Meditation is an age-old technique which has become quite popular these days. This technique helps you in different ways such as to gain better focus, to calm your mind, to connect with your body, to be happy and to develop acceptance. With the help of positive meditation, you can gain happiness. There is no doubt that people, nowadays, are quite occupied with their work. This leads to an overactive mind causing more stress and anxiety. To be happier in your life, you have to let go all the negativity and anxiousness and be positive. With the help of positive meditation, you can gain more positivity and let go your emotions or stress. If you are here to know about some of the BEST POSITIVE MEDITATIONS, then you are at the right place. We will discuss with you about the 10 positive meditations that can be quite effective for you.

10 BEST MEDITATIONS TO FEEL POSITIVE:

Want to feel the positive energy around you and deflect the negative ones? Well, these 10 meditations can help you to attract some positive energy and vibration to feel more calm, energized and happy:

1. POSITIVE AFFIRMATIONS MEDITATION

This meditation is the best one for practicing positive thinking. With the help of Positive Affirmations meditation, you can focus on self-empowerment. Being surrounded by criticisms, it is natural to have some negative thoughts. This can lead to self-doubt and low self-esteem. Hence, when you repeatedly say any affirmations aloud, then it gets registered in your subconscious mind. This positive thinking will help you in manifesting the goal.

2. DON’T KNOW MIND

This is a very powerful and positive meditation method by Tara Brach. With the help of this technique, you can sit quietly and focus on your breathe. In the hustle-bustle and chaos, it is natural to get some negative vibe or energy. But with help of this meditation, you can feel much more settled bringing some positive energy. People who tend to get worried about what will likely to happen in future, get much more anxious and stressed. You have to recognize that it is okay to know what will happen is not under your control. This meditation technique helps you to be more easy-going and flexible.

3. GROUNDING MEDITATION

Grounding meditation is one of the best positive meditations that you can do when you are feeling too much stressed out, distracted or overwhelmed. With the help of this meditation, you can feel much more positive and grounded. This meditation technique mainly focuses on what you are feeling right now, where you are at that point and what your emotional state is.

4. SUNSHINE VISUALIZATION MEDITATION

This meditation is designed for you to invite the positive vibration and every into your mind and body. Here, you visualize a bright circle with yellow light while meditating. For that reason, it is called sunshine visualization meditation where you can feel positive energy like playfulness, joy, excitement, fun and enthusiasm. Slowly, this can help you to calm your body and mind to let the positivity take over.

5. BREATHING FOR ENERGY MEDITATION

Focusing on the right technique of breathing can help you to bring in positive energy. With the help of Breathing for Energy meditation, you can invite the positive energy to fill up our mind and body. With each and every inhale and exhale, you have to let go all the anxiety, stress and negative thoughts. This way, you can attract positive energy only.

6. ZEN MEDITATION

The Zen meditation s one of the oldest form of meditation and it is mainly practiced by the Buddhists. With the help of Zen meditation, you can be more positive and mindful at the same time. This form of meditation can help you to relax and bring some positivity in your life. It also help you to be more discipline and mindful. You can find out a quiet corner at your home to practice the Zen meditation. This can be really effective to be more positive.

7. SPIRITUAL MEDITATION

The spiritual meditation is one of the best ways to harness the positive energy from the universe. Almost all religions use the technique of spiritual meditation to be more mindful, positive and relaxed. This meditation focuses mainly on the deeper understanding about spiritual and religious connection. It can bring a lot of positive energy in your life, if you practice this meditation regularly.

8. MINDFULNESS-BASED STRESS REDUCTION

This is another great online meditation which can help in reducing stress and inviting positive energy from the universe. You will learn to integrate positive thinking and to be more focused in your daily life. There is no doubt that people are quite stressed about their past and future, these days. They hardly get time to focus on the present moment. Hence, the positive energy cannot enter into your space. This form of meditation can help you to get more positivity.

9. LOVING-KINDNESS MEDITATION

The loving-kindness meditation is one of the forms of meditation and its main goal is to inculcate the kindness and love. Hatred and revenge are two negative feelings which can make your life surrounded with negativity. Hence, with the help of this meditation, you can get rid of resentment, anger, stress and frustration. So, you will be able to increase positive energy in your life.

10. M’ CHANTING MEDITATION

The m’ chanting meditation is also called the mantra meditation whose existence can be dated centuries back in the Hindu culture. It is also a part of the Buddhist culture. Using the word m’ and chanting it repeatedly and loudly can help you to clear your mind and create a very positive vibration. This can fill your body as well as mind with some positive energy.

CONCLUSION:

Get started with these positive meditations today and you can see a remarkable change in your lifestyle. These positive meditations can bring in positivity in your life, mind and body which can have a great impact on your attitude and the way you think. Positive energy has a lot of power that you have never known. With the help of the meditations, you can really manifest and achieve anything that you want.